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How to concentrate

Let’s put this straight… different people concentrate in different ways. I have tried various ways to better concentrate and after a lot of trial and error I found this method works best for me. As I said it does not mean that it will work for you, but I think it is worth sharing the method anyways. However I am very positive that since it worked for me, with some effort, it will work for you too.

First of all concentration requires an effort. You have to have a mindset to concentrate. When I am busy and I need to concentrate on some work I do the following:

I close the door. I want complete silence. I don’t want to hear what others are doing in the house. The faintest noise might make me lose my concentration or make me nervous or curious about what is going on. By closing myself in a room, I eliminate such situations.

I switch OFF music. As I said complete silence works best for me. Some people prefer soft music, classical music or ambient music. I found out that having complete silence helps me immerse myself in the work I have to do.

Switch off all communication devices and methods. I switch off my instant messaging and if I don’t need internet I switch off my laptop. That way I also eliminate the sound whirring laptop fans :P. I switch off my cell phone and unplug my phone. Well, I only unplug the phone when I seriously want to concentrate.

Clear the desk. I clear the desk from all kinds of paper and other stationary. Sometimes I find myself playing with a rubber or a pen. To eliminate such situations I remove everything and only leave the stuff I absolutely need to carry out my work.

Proper lighting. I found that proper lighting is a fundamental ambient property that helps you to concentrate. I tend to like warm tropical light (slightly yellowish) since it feels warmer and less artificial than white light.

Once I enter my concentration zone I try to finish off all the tasks that I planned before I take a break. This is because to get into the concentration zone again it takes time and it does not always work. Once I finish of the task I take a long break in order to recover after an intensive session of concentration. Before I take a break though, I look at the work I managed to finish with admiration and look forward for another session of concentration :)

 

 

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9 Comments to “How to concentrate”

  1. Proper lighting is a good suggestion. I never thought of this…. I think I really need to get this suggestion :D
    Good stuff fruitfultime


  2. i happen to agree about the clear desk argument. I really do not work well with a desk full of papers and stuff. However, Mr. Albert Einstein does not think the same way ;o) … “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk?”


  3. Excellent post. I always find if I have an uncluttered life it is easier for me to concentrate whether it be on a large project or doing quiet meditation. Thanks for sharing.


  4. this is awesome! good job! i’m totally going to do that starting from tomorrow. i thought i was the only one requiring complete silence, but guess I’m not alone!


  5. Thanks


  6. I recommend relaxation videos at http://www.relaxwithnature.com
    Help me to concentrate when I’m doing my work.


  7. Thank you very much for this wonderfull website Smilla,i like it and it helps me to concentrate.
    It is a good idea to exchange the experiences and possibilities like this.
    Thanks again….
    If somebody knows a special titel of book for this purpose please write here.


  8. I chew gum to help me concentrate. My favorite is Think Gum which has proven herbal ingredients in it like Ginkgo and caffeine too! It buy it from their website http://www.thinkgum.com/buyonline.html but I think you can buy it at places like 7-Eleven and Barnes and Nobel too.


  9. i might try learing my desk.. that sounds like a good idea…
    i found what helps me is i created a new profile on my computer where all of the social networking sites and the sites with games are blocked so i don’t stray away. also i removed all the fun applications (i have a mac) like photo booth and ichat and other things like that… only leaving internet with some sites blocked and a writing application…

 

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