Stress has devastating effects on you but if you apply the following tips in your day to day life, you will see a lot of improvement in your life. The first reaction when you will read the following suggested tips is “No… I don’t have time for this!!” but I still suggest you at least give them a shot.

Eliminate Stress method #1 - Express your feelingsThere is nothing wrong with expressing your feelings. Find someone that you trust and express your feelings, being it anger, worries, anxiety etc. There is nothing worst than bottling your feelings. This will make you feel lonely and tends to build up stress in you. It’s like trying to block a volcano… eventually enough pressure gets built up that will smash all the obstacles that it finds in its way.

Eliminate Stress method #2 - Accept things that you cannot change

There are some things that trouble you but there is nothing that you can do about. There is no point in worrying about such things since it will stress you. Just accept them as they are and try to live happy. Easier said than done but just remember that everybody has something (or a lot of things) that he or she wish to change. This might help you accept yours
Eliminate Stress method #3 - Forgive others. Our instinct tells us to not forgive but to take revenge

If you are hurt about something someone did to you, just spend sometime alone and find a way how you can forgive him or her. You will realise that after you forgive, you will find peace in your heart, making you feel much better. Thinking about how to take revenge will stress you out… definitely not worth it.

People who used to suffer from stress and applied the above techniques saw improvements in their life and helped them mitigate the effects of stress described in Dealing with Stress - Part 3 - Effects of stress on us.