Many experts have shown through various studies that including exercise as part of your daily routine is beneficial for your health.

Exercising daily will make you more fit, strong, and happy. It will also boost your immune system to fight off viruses and other undesirables. Even when you get sick your body will be robust enough to get back in shape and heal more quickly. Exercise will make your body more resilient.

Furthermore, you will avoid various diseases in the first place. For example, by performing a daily cardiovascular routine you will strengthen your heart and lungs, thus drastically reducing your risks of heart disease, a major cause of death all over the world.

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In my last blog post I outlined what you need to do to have a healthy body. In this post I will outline what you need to do to have a healthy mind. First of all, what is a healthy mind?

That is a complex question, and since I am not a neuroscientist, psychologist, psychiatrist or some other ist, I can only say what benefits a healthy mind gives to an individual.

A healthy mind allows a person to:

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So you want to live a long healthy life and make your life fruitful?

To do this, you first need to get the basics down so that you have a solid foundation on which to build your life.

The lowest layer of that foundation and the one which is most important is your health, both physical and mental. The title to this post is in Latin and it was written by a Roman poet by the name of Juvenal a long time ago. Does this fact make this piece of wisdom irrelevant today? On the contrary, it goes to show how wise the Roman civilization was.

So let’s get started. What do you need to do to have a healthy mind in a healthy body?

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