Eating healthy is of utmost importance if you want to live a longer healthier life. I already outlined 5 reasons why you should eat a healthy diet earlier on this blog, so now I will explain some basics about nutrition and then explain how you can eat a healthy diet.

Continue Reading »

I think everybody agrees that it is better to eat a healthy diet, but just in case you need to hear some valid reasons for why you should eat healthy I wrote this article.

So here are five reasons why eating healthy pays.

Continue Reading »

In my last blog post I outlined what you need to do to have a healthy body. In this post I will outline what you need to do to have a healthy mind. First of all, what is a healthy mind?

That is a complex question, and since I am not a neuroscientist, psychologist, psychiatrist or some other ist, I can only say what benefits a healthy mind gives to an individual.

A healthy mind allows a person to:

Continue Reading »

So you want to live a long healthy life and make your life fruitful?

To do this, you first need to get the basics down so that you have a solid foundation on which to build your life.

The lowest layer of that foundation and the one which is most important is your health, both physical and mental. The title to this post is in Latin and it was written by a Roman poet by the name of Juvenal a long time ago. Does this fact make this piece of wisdom irrelevant today? On the contrary, it goes to show how wise the Roman civilization was.

So let’s get started. What do you need to do to have a healthy mind in a healthy body?

Continue Reading »